Sprinting Vs Distance running : distinguishing characteristics
Sprint SpikesSpikes for sprinting are designed for speed and are intended to be used in runs that are 400 meters or less. Occasionally, runners use sprinting shoes for longer distances. They are lightweight shoes with little to no padding in the heels because a sprinter doesn't use his heels during a run. Sprinting spikes are somewhat stiff and contain the spike in the front of the base of the shoe, which forces you on your toes.
Middle-Distance SpikesMiddle-distance spikes are relatively light but have some padding in the heel. This type of run is done at a slower speed than sprinting, but the spike plate is still at the front of the base of the shoe, causing you to be on your toes. The sole is not as stiff on the middle-distance spikes, so they are not as demanding on your musculoskeletal system during a run of this length.
Long-Distance SpikesLong-distance spikes have a considerable amount of cushioning. They are flatter than sprinting or middle-distance spikes so they provide support as you will spend more time running on your feet. They are not as light as the other shoes but lighter than traditional running trainers. According to Momentum Sports, long-distance spikes should provide comfortable cushioning if you are running 18 to 20 seconds for each 100 meters in a race. (DIFFERENCES BETWEEN SPRINTING & DISTANCE SHOES) (1)
Middle-Distance SpikesMiddle-distance spikes are relatively light but have some padding in the heel. This type of run is done at a slower speed than sprinting, but the spike plate is still at the front of the base of the shoe, causing you to be on your toes. The sole is not as stiff on the middle-distance spikes, so they are not as demanding on your musculoskeletal system during a run of this length.
Long-Distance SpikesLong-distance spikes have a considerable amount of cushioning. They are flatter than sprinting or middle-distance spikes so they provide support as you will spend more time running on your feet. They are not as light as the other shoes but lighter than traditional running trainers. According to Momentum Sports, long-distance spikes should provide comfortable cushioning if you are running 18 to 20 seconds for each 100 meters in a race. (DIFFERENCES BETWEEN SPRINTING & DISTANCE SHOES) (1)